Weigh In record (no journal entry) for 23 July 2017
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1765 kcal
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Fat: 130.45g | Prot: 103.66g | Carb: 44.81g.
Lunch: 黑咖啡, 糖醋排骨, 菲力 奶油乳酪, 新鮮火腿, 台灣農畜 牛肉漢堡, 萵苣, 統一 培根, 牛油果. Dinner: 海帶（加醬油）, 竹筍, 秋刀魚, 滷牛肉. Snacks/Other: 杏仁, 蒸南瓜. more...
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gaining 3.1 lb a week
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