Weigh In record (no journal entry) for 24 March 2012
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1333 kcal
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Fat: 45.95g | Prot: 92.64g | Carb: 135.15g.
Breakfast: Honey, Steamed or Poached Salmon, Canola Mayonnaise, Sliced Sourdough Bread. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Margarine Spread, Sliced Sourdough Bread, Hard-Boiled Egg (peeled). Snacks/Other: Sour Cream, Gouda Cheese, Steamed or Poached Salmon, Canola Mayonnaise. more...
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losing 10.5 lb a week
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