Weigh In record (no journal entry) for 22 July 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1882 kcal
|
Fat: 33.57g | Prot: 104.50g | Carb: 302.79g.
Dinner: رز نئ ( سوبر ريزو ), خبز ابيض ( عيش بلدي ), جبنة فيتا لايت, كتشب طماطم Durra, بيض بيض مسلوق, Yogurt, مكرونة حواء نيئة, قوانص دجاج. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|