johntar's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

249.0 lb Lost so far: 33.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

1652 kcal

Fat: 29.29g | Prot: 122.38g | Carb: 217.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: Corn Pops Cereal. Dinner: Chicken Breast. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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johntar's Journal, 20 March 2010

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