smokedog's Journal, 22 July 2017

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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698 kcal

Fat: 33.27g | Prot: 67.41g | Carb: 40.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Soft Boiled Egg. Dinner: Hiland 4% Small Curd Cottage Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Del Monte French Style Green Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...

2835 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...