Weigh In record (no journal entry) for 24 March 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1885 kcal
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Fat: 65.64g | Prot: 136.69g | Carb: 181.30g.
Breakfast: Walnuts, Frozen Mixed Berries, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Old Fashioned Oats. Lunch: Craisins, Mayo Real Mayonnaise, Walnuts, Spicy Brown Mustard, Whole wheat sandwich thins, Plain Sweet Potato Chips, slenderize tropical punch, Premium Chunk Chicken Breast. Dinner: Coffee (Brewed From Grounds) , Walnuts, Blush Wine Vinaigrette, Malt Beverage (Nonalcoholic), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Veggie Lover's Lettuce. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), p90x results and recovery formula. more...
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3756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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losing 5.8 lb a week
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