wnterheart's Journal, 24 March 2012

Seee when I stick to my guns, and my diet, I weigh less the next morning! Brilliant!

164.0 lb Lost so far: 1.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 62.92g | Prot: 68.85g | Carb: 201.99g.   Breakfast: Shortbread Cookies, Egg Bread. Dinner: Seasoned Fries, Garlic Dinner Bread, Grilled Chicken Salad Deluxe. Snacks/Other: strawberry milk daifuku, coffee soft candy, coffee with milk (canned). more...

1836 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...