Weigh In record (no journal entry) for 22 July 2017
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220.7 lb
Lost so far: 3.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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856 kcal
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Fat: 68.00g | Prot: 45.00g | Carb: 63.00g.
Dinner: Waffle House Butter, Waffle House Patty Melt, Waffle House Hashbrowns. more...
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losing 1.8 lb a week
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