Weigh In record (no journal entry) for 24 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1716 kcal
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Fat: 43.78g | Prot: 98.90g | Carb: 242.83g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: peas, Chicken Parmigiana. Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...
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2221 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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