Weigh In record (no journal entry) for 22 July 2017
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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964 kcal
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Fat: 44.64g | Prot: 65.92g | Carb: 90.74g.
Breakfast: Pain Grillé de Blé Entier, Sojasun Yaourt Nature, Zespri Kiwi Gold, Elle & Vire Beurre Léger 41%. Lunch: Tomate Cuite, Courgette, Auchan Escalope de Poulet, Carrefour Fromage Blanc de Brebis, Bio Village Son de Blé. Dinner: Carrefour Fromage Blanc de Brebis, Avocat, Oeuf, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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gaining 4.6 lb a week
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