Weigh In record (no journal entry) for 22 July 2017
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108.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2131 kcal
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Fat: 65.15g | Prot: 63.23g | Carb: 337.57g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Café Pré-Adocicado com Açúcar. Lunch: Batata Inglesa Cozida, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Dinner: Sopa de Fitas de Carne de Vaca, Macarrão Fresco (Cozido), Sopa de Fitas de Carne de Vaca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Caturra, Mel, Suco de Laranja Natural. more...
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1408 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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