Weigh In record (no journal entry) for 22 July 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1535 kcal
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Fat: 53.18g | Prot: 55.51g | Carb: 222.90g.
Breakfast: Milk (Nonfat), Plums, Cheerios. Lunch: Apples, Great Value Enriched White Sandwich Bread, Great Value Sharp Cheddar Cheese, Land O'Lakes Sliced American Cheese, Salami. Snacks/Other: Burger King Chocolate Milk Shake (Small). more...
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gaining 5.3 lb a week
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