Weigh In record (no journal entry) for 24 March 2012
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1389 kcal
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Fat: 26.72g | Prot: 175.84g | Carb: 113.82g.
Breakfast: Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Tomatoes, Boneless Skinless Chicken Breast, Baked Beans, Pickles. Dinner: Boneless Skinless Chicken Breast, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Nature Trail Mix, Bananas. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Golf (cart) - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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