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I am happy and grateful to see 2 pounds gone this week--I have to work hard so that it continues. My goal is in 2 weeks & a day when we leave for the beach, I will have lost 4 more--that's a lot for me as I know how slowly I lose and how much exercise I ordinarily do in a day. But I am keeping the faith--I was 128 for a year--want to get to 122, but I am shooting for 128 by the beach.
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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421 kcal
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Fat: 19.42g | Prot: 37.35g | Carb: 28.05g.
Breakfast: pumpkin, blueberries, banana, cottage cheese, Chobani 0% Plain Greek Yogurt (8 oz), Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Goats Cheese (Soft), Trader Joe's Spicy Hummus Dip, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.6 lb a week
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