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jeffkirkley
Journal
24 Mar 12
jeffkirkley's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
237.8 lb
Lost so far:
14.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
2270 kcal
Fat: 125.83g | Prot: 104.91g | Carb: 179.78g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Oat Revolution - Strawberries & Cream, Strawberries.
Lunch:
Milk (2% Lowfat with Added Vitamin A and Protein), Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing.
Snacks/Other:
Garden Veggie Straws, Heavy Whipping Cream, Strawberries, premium pitted prunes (mariani), Deluxe Mixed Nuts.
more...
2628 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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