Weigh In record (no journal entry) for 22 July 2017
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2694 kcal
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Fat: 131.72g | Prot: 84.10g | Carb: 304.12g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Peanut Butter, Harris Teeter Blueberries, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Nacho Cheese Dip, Tostitos Cantina Thin & Crispy. Dinner: Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Shopping - 1 hour. more...
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losing 7.0 lb a week
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