elijah321's Journal, 24 March 2012

back ache

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.05g | Prot: 102.51g | Carb: 104.07g.   Lunch: Mayonnaise, Whole Wheat Bread, Scrambled Egg. Dinner: Honey Roasted Turkey Breast. Snacks/Other: 100% Whole Wheat Bread, Total Lean Shake 25 - Rich Chocolate, Deli Fresh Swiss Slices (Extra Thin), POM JUICE REG 48OZ *, Total 0% Greek Yogurt (Fage) blueberry acai, Dry Roasted Pistachio Nuts (Without Salt Added). more...

1780 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...