Weigh In record (no journal entry) for 22 July 2017
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169.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1135 kcal
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Fat: 90.37g | Prot: 63.35g | Carb: 18.30g.
Breakfast: Hill Country Fare Sliced Cheddar Natural Cheese, Private Selection Black Forest Ham. Lunch: Calavo Avocado, Follow Your Heart Vegan Ranch Salad Dressing, Cucumber (with Peel), Mixed Salad Greens. more...
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losing 9.8 lb a week
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ttothestfu's weight history
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