Weigh In record (no journal entry) for 24 March 2012
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225.2 lb
Lost so far: 35.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1529 kcal
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Fat: 28.69g | Prot: 87.16g | Carb: 252.11g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: 50/50 mix, Boca burger all-american, baby cut carrots, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, shredded mozzarella hytop, Athenos Roasted red pepper hummus, Fat Free Cottage Cheese. Dinner: Tillamook fat free sour cream, Pierogies, Hytop broccoli. Snacks/Other: zoi greek yogurt, Royal Dark Chocolate, cinnamon, Honey, Low Fat Apple Cinnamon Granola, banana. more...
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losing 9.8 lb a week
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