Weigh In record (no journal entry) for 24 March 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1701 kcal
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Fat: 65.61g | Prot: 100.82g | Carb: 191.13g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar dk, skim milk, banana, GNC 100% whey protein vanilla. Lunch: 12 grain light bread, light miracle whip, flavorite kosher pickel chips, chocolate covered raisins, multigrain scoops, egg. Dinner: kiwi, skim milk, Noodles and Peas, johnsonville stadium brat. Snacks/Other: twizzlers bites, 2X Protein Greek Yogurt - Peach. more...
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losing 1.0 lb a week
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