Weigh In record (no journal entry) for 24 March 2012
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1274 kcal
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Fat: 35.20g | Prot: 74.53g | Carb: 117.75g.
Breakfast: Toasted Multigrain Bread, sugar, butter, jam, coffee, milk. Lunch: avocado, ranch yogurt, asparagus, onion, swiss chard, olive oil, chicken broiler. Dinner: Pinot Blanc Wine, wine. Snacks/Other: sugar, milk, greek yogurt, jasmine green tea. more...
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losing 0.8 lb a week
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