Weigh In record (no journal entry) for 22 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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849 kcal
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Fat: 20.04g | Prot: 24.37g | Carb: 153.65g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Canada Dry Ginger Ale (20 oz). more...
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steady weight
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Jerry turk's weight history
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