diamonddee3's Journal, 24 March 2012

140.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 38.72g | Prot: 70.29g | Carb: 45.88g.   Breakfast: Sliced Swiss Cheese, Egg, 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites. Dinner: chickenless crispy tenders. Snacks/Other: BBQ Chicken Teriyaki, Original Potato Chips. more...

2387 kcal

Activities & Exercise: Exercise machine (slow) - 6 minutes, Walking (moderate) - 3/mph - 22 minutes, Housework - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...