av8r8's Journal, 22 July 2017

187.5 lb Lost so far: 21.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 48.73g | Prot: 56.74g | Carb: 129.20g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt, Kirkland Signature Nature's Three Berries. Lunch: Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

2956 kcal

Activities & Exercise: Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 4 hours. more...