Weigh In record (no journal entry) for 22 July 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2775 kcal
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Fat: 147.78g | Prot: 116.11g | Carb: 250.31g.
Breakfast: So Delicious Coconut Milk Chocolate, Marco Polo Mani Salado con Miel, Jumbo Apple Crumble Blossoms, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Pizza de Carne y Verduras, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Jumbo Apple Crumble Blossoms, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pizza de Carne y Verduras. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
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2079 kcal
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Activities & Exercise:
Sitting - 50 minutes, Showering - 40 minutes, Standing - 2 hours and 42 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 9 hours and 8 minutes. more...
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losing 6.2 lb a week
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