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87
ビックボーイ
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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4449 kcal
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Fat: 49.05g | Prot: 326.44g | Carb: 661.85g.
Snacks/Other: オーマイ パスタ, 牛のひき肉（95％赤身肉、 5％脂肪）, ご飯, 540プロテイン, サツマイモ, サツマイモ, 540プロテイン, 540プロテイン, レーズン, ヨーグルト, 玄米（中粒、調理済み）. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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