Weigh In record (no journal entry) for 22 July 2017
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93.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1062 kcal
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Fat: 14.00g | Prot: 56.54g | Carb: 155.02g.
Breakfast: Tassimo Petit Déjeuner, Gingembre, Cumin, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Cannelle, Citron. Lunch: Stiratini à l'oignon ( Grissini ), Moules Marinières, Vin Rosé, Pain aux Céréales, Abricots, Rians Faisselle 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Céleri. Dinner: Stiratini à l'oignon ( Grissini ), Jus de Concombre, Rians Faisselle 0%, Pain aux Céréales, Vin Rosé, Amora Cornichons Croq'doux, Tomates, Salade Verte. Snacks/Other: Gingembre, Cumin, Cannelle, Citron. more...
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1409 kcal
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Activities & Exercise:
Cooking - 4 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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