Weigh In record (no journal entry) for 22 July 2017
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268.8 lb
Lost so far: 9.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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185 kcal
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Fat: 15.00g | Prot: 8.00g | Carb: 3.00g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, ShopRite Sugar Free Hazelnut Coffee Creamer. more...
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losing 0.8 lb a week
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