Weigh In record (no journal entry) for 22 July 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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717 kcal
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Fat: 43.94g | Prot: 31.58g | Carb: 49.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg. Lunch: Popchips Mediterranean Herb Veggie Chips, Sabra Spinach & Artichoke Hummus, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 14.0 lb a week
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