smaricle's Journal, 24 March 2012

Almost to 10 lbs lost!

246.8 lb Lost so far: 14.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 16.55g | Prot: 38.00g | Carb: 121.34g.   Breakfast: Light Key Lime Pie Fat Free. Lunch: Fried Rice, Black Pepper Chicken. Dinner: Deli Thin Mesquite Smoked Turkey Breast, Cabbage, Pepper or Hot Sauce, Deluxe Plain Bagels. more...

3434 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...