Weigh In record (no journal entry) for 19 March 2010
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1310 kcal
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Fat: 24.43g | Prot: 59.85g | Carb: 221.46g.
Breakfast: bio corner strawberry yoghurt, Pears, bran flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: apple, onion, spaghetti, turkey mince, tomatoes, mushrooms, sweetcorn, kidney beans, baked beans, peppers. Dinner: baked beans, asda smart price cottage cheese, baked potatoe. more...
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losing 3.1 lb a week
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mathewgallimore's weight history
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