Weigh In record (no journal entry) for 22 July 2017
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1001 kcal
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Fat: 33.74g | Prot: 56.15g | Carb: 116.93g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Fanta Fanta Laranja, Tirol Creme de Leite, Ovo (Inteiro), Tangerinas. Dinner: Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
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losing 13.9 lb a week
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monicapria's weight history
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