Weigh In record (no journal entry) for 24 March 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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313 kcal
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Fat: 9.21g | Prot: 45.80g | Carb: 13.35g.
Breakfast: Rye Bread (Reduced Calorie), Coffee, Hard-Boiled Egg , Elite Whey Protein Isolate - Rich Chocolate. more...
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losing 7.0 lb a week
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