tertle83's Journal, 20 March 2010

210.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 122.36g | Prot: 71.04g | Carb: 528.66g.   Breakfast: Ruby Red Grapefruit Juice, 2% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Whopper Sandwich (No Mayo). Dinner: Chocolate Peanut Butter Pie, French Fries, Large Hamburger, Coca-Cola Classic Soda. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...