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fordyoot
Journal
24 Mar 12
fordyoot's Journal, 24 March 2012
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late night weigh probably a little dehydrated right now but i will run with the new number.
205.0 lb
Lost so far:
28.7 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1046 kcal
Fat: 60.54g | Prot: 48.73g | Carb: 81.61g.
Breakfast:
Bacon and Eggs.
Lunch:
coffee.
Dinner:
apple, coffee, banana, yoghurt, brie.
more...
3222 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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