Weigh In record (no journal entry) for 22 July 2017
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182.2 lb
Lost so far: 87.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1170 kcal
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Fat: 62.47g | Prot: 53.44g | Carb: 119.49g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Bush's Best Chick Peas (Garbanzos), Kraft Reduced Fat Mayo with Olive Oil. more...
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losing 16.8 lb a week
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