hoefm's Journal, 20 March 2010

191.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 11.22g | Prot: 35.29g | Carb: 175.27g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: aunt millie light bread, progresso light. Dinner: salad dressing fat free, salad, spaghetti sqaush, hunts spaghetti four cheese. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Vodka. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...