Weigh In record (no journal entry) for 22 July 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2323 kcal
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Fat: 114.67g | Prot: 80.67g | Carb: 131.33g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie. Dinner: Great Value Whole Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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