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Holding at 157 ish yeh ate Atkins almonds chocolate covered plus an Atkins bar along with my low carb foods I made like I was worried I'd gain weight eating the Atkins snacks but so far so good ... I seem to be overly tired lately not sure if it's this diet or my 3 dogs not letting me sleep
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157.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1285 kcal
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Fat: 65.48g | Prot: 95.18g | Carb: 108.91g.
Breakfast: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Atkins Meal Mocha Almond Bar, Chop't Avocado, Kroger Carb Master Cottage Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Fresh Lemon Juice, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Candies, Cream (Half & Half), Egg White, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli Flower Clusters. more...
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gaining 2.1 lb a week
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