Weigh In record (no journal entry) for 22 July 2017
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
2540 kcal
|
Fat: 58.43g | Prot: 115.27g | Carb: 144.23g.
Breakfast: Spaghetti Bolognese. Lunch: Red Bull Energy Drink Sugar Free (Can), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Chicken Breast Meat (Stewed, Cooked), Lamb Chop. Snacks/Other: Brandy, Coca-Cola Coca-Cola Light, Smirnoff Caramel Vodka, Vodka, Litchis, Oranges. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katrinanatasha's weight history
|