Weigh In record (no journal entry) for 22 July 2017
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2240 kcal
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Fat: 85.47g | Prot: 113.15g | Carb: 248.49g.
Breakfast: Pain Blanc, Pain Blanc, Confitures et Conserves, Carrefour Lait Demi Écrémé, Grillon d'or Flocons d'avoine sans Gluten Chia Myrtille, Café. Lunch: Paul Tarte Rhubarbe, Auchan Pâté Forestier, Pain Blanc, Ratatouille Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pintade. Dinner: Pain Blanc, Saint Nectaire, Vinaigrette Française, Salade Verte, Olives (Petits-Extra Larges), Pizza au Fromage (36 Cm, Croûte Mince), Melon, Tous les Jours Jambon Cru Fumé. more...
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2957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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