Weigh In record (no journal entry) for 24 March 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2012:
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3887 kcal
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Fat: 186.02g | Prot: 108.48g | Carb: 463.27g.
Breakfast: Chocolate Frosted Donettes, bacon, hash browns, Fried Egg, Toasted White Bread. Lunch: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fried Egg. Snacks/Other: Mammoth Blueberry Muffin, English Muffin, Cola Soft Drink, Buttered Popcorn Popped in Oil, power bar triple threat energy bar, special K protein bar. more...
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4024 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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