Weigh In record (no journal entry) for 22 July 2017
|
153.9 lb
Lost so far: 18.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
759 kcal
|
Fat: 47.47g | Prot: 30.68g | Carb: 59.26g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Torresmo, Banha de Porco, Ovo, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torresmo. Dinner: Café. Snacks/Other: Zero-Cal Adoçante, Café, Maçã. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaoliveira4's weight history
|