Weigh In record (no journal entry) for 22 July 2017
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
662 kcal
|
Fat: 9.30g | Prot: 99.49g | Carb: 45.78g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Atlhetica Best Whey Cookies & Cream, Clara de Ovo, Psyllium. Lunch: Alface, Seara Filezinho de Peito (Sassami). Dinner: Quaker Farelo de Aveia, Seara Filezinho de Peito (Sassami). Snacks/Other: Itambé Leite em Pó Desnatado, Atlhetica Best Whey Cookies & Cream. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|