Weigh In record (no journal entry) for 22 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2017:
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1249 kcal
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Fat: 29.80g | Prot: 34.52g | Carb: 210.43g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Deep Paratha. Lunch: Deep Tandoori Roti, Butter, Freshlike Mixed Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Apricots. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 9 hours, Mix Exercise - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes. more...
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