Weigh In record (no journal entry) for 22 July 2017
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187.2 lb
Lost so far: 23.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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595 kcal
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Fat: 42.69g | Prot: 40.42g | Carb: 12.39g.
Breakfast: Sadia Calabresa, Espinafre, Café, Queijo Mozzarella, Ovo Frito, Tomates, Nestlé Creme de Leite. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coco Seco, Caruru. Dinner: Nestlé Creme de Leite, Queijo Mozzarella, Café. more...
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losing 1.5 lb a week
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fernandafreitassilva's weight history
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