Jasonbl4's Journal, 24 March 2012

200.2 lb Lost so far: 14.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 52.56g | Prot: 60.84g | Carb: 219.92g.   Breakfast: Honey Bunches of Oats with Almonds, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Lettuce Salad with Assorted Vegetables, Barbecue Chicken Flatbread. Dinner: Macaroni or Noodles with Cheese, Thin Sliced Beef Luncheon Meat. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...

2641 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...