Weigh In record (no journal entry) for 20 March 2010
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195.0 lb
Lost so far: 12.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1385 kcal
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Fat: 39.28g | Prot: 101.71g | Carb: 153.56g.
Breakfast: egg, Hardwood Smoked Black Forest Ham, FFL 7 Sprouted Grain Bread, Fat Free Milk. Lunch: potato chips, provolone, roast beef, german potato, french bread. Dinner: rice, Roasted Broiled or Baked Chicken Breast, black beans. Snacks/Other: Fat Free Milk. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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