Weigh In record (no journal entry) for 22 July 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2376 kcal
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Fat: 73.36g | Prot: 97.29g | Carb: 314.35g.
Breakfast: Weetabix Weetabix Protein, Tesco Semi-Skimmed Milk, Sugar. Lunch: Prana Cacao and Vanilla, Brown Sugar, Strawberries, Heinz Vegetable Soup, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Strawberries, Kellogg's Rice Crispies, Tesco Blueberries, Muller Light Strawberry Yoghurt, Eat Natural Crunchy Nut Bar Protein Packed, Morrisons Beetroot, Ryvita Original Crispbread, Harbour Salmon Co Smoked Scottish Salmon, Sainsbury's Basics Pickled Onions, Onions, Lettuce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Marks & Spencer Swiss Chocolate, Prana Goji Berry and Chia Seed, Asda Ginger Nuts Biscuits. more...
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2410 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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