Weigh In record (no journal entry) for 22 July 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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992 kcal
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Fat: 49.38g | Prot: 42.74g | Carb: 91.43g.
Lunch: Hard Broodje, Lidl Kabeljauwburger, Witte Boterham. Dinner: Lamskotelet, Boni Gratin Dauphinois. Snacks/Other: La Laitière Rijstpap, Nestlé Quality Street. more...
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losing 1.5 lb a week
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